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@smurray_32 What split do you follow? An Upper/Lower 4dy split is a

Push/pull/legs split: 3-6 day weight training workout schedule and plan

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Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan
Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan

4 Day Workout Split Push Pull Legs | EOUA Blog
4 Day Workout Split Push Pull Legs | EOUA Blog

The Best 5 Day A Week Gym Workout Routine A Comprehensive Guide
The Best 5 Day A Week Gym Workout Routine A Comprehensive Guide

Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan
Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan

Pin on Gym Workout chart and Plans
Pin on Gym Workout chart and Plans

4 Day Push Pull Workout Routine with PDF - The Fitness Phantom
4 Day Push Pull Workout Routine with PDF - The Fitness Phantom

4 Day Push Pull Workout Split | EOUA Blog
4 Day Push Pull Workout Split | EOUA Blog

4 Day Push Pull Workout Routine
4 Day Push Pull Workout Routine

Push Pull Workout Routine Beginners | EOUA Blog
Push Pull Workout Routine Beginners | EOUA Blog

4 Day Workout Split - Complete Guide (2024) - Hevy #1 Workout Tracker
4 Day Workout Split - Complete Guide (2024) - Hevy #1 Workout Tracker